Sofrena is becoming the trusted education center for women navigating perimenopause and menopause — real answers from real experts, a community that gets it, and none of the noise you find everywhere else.
No spam, ever. No products pushed at you. Just the good stuff.
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There's a lot we could cover. Instead, we chose the years most women are left to figure out alone — perimenopause and menopause — and decided to do them properly. One lane. Done well. A place you actually come to understand yourself.
Because "women of a certain age" deserve more than a twelve-minute appointment and a shrug. You deserve real answers from people who specialize in this — and a room full of women asking the same questions you are.
Bring your questions — about symptoms, options, what's normal and what's not — to clinicians who specialize in this stage of life. No Dr. Google. No guesswork. Real people who actually answer.
Show up, learn, ask, connect. Live monthly sessions on what actually matters — sleep, hormones, mood, bones, sex, brain fog — with room to ask what you really want to know.
Rolling out soonWe're getting in a room together. A real gathering with experts, answers, and the kind of conversations that don't fit inside an appointment slot.
On pause · New dates comingOur first live Sofrena gathering is taking a brief pause while we set new dates — and yes, we noticed: a menopause gathering, on pause. It's the most on-brand thing we've ever done. Everything else still stands: experts, honest conversation, and women asking the same questions you are. No sage on the stage — a conversation, not a lecture.
Join the list and you'll hear the new dates before anyone else — with first crack at seats when we un-pause.
Be first to knowJoin the list for early access to the forums, the experts, and first word on our fall event. By women, for women.