The Sofrena Journal

Notes for the years nobody explains.

Honest writing on perimenopause and menopause — the questions, the answers, and the conversations in between.

How SoFrena Got Her Name (Freya Was Taken)

We wanted to call it Freya. The goddess, it turned out, was extremely employed — so we built a name of our own and smuggled her in anyway.

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No Sage on the Stage (Thank You, Lori)

Our whole philosophy in five words, courtesy of our friend Lori — and the story of why you'll never find a podium between us.

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Is it just me? (Spoiler: it isn't.)

The first question almost every woman whispers when perimenopause begins — and why the answer changes everything about what comes next.

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